An interesting  read turning 40

Life sure begins @ 40 n wot not to do Turing 40 

  “If you’re not using 40 as that check-in point and that turnout time, those issues will start compounding,” leading to chronic conditions, like heart disease and diabetes, says Provino, an exercise physiologist and sports psychologist

Being addicted to your mobile phone

Not making sleep a priority

Failing to floss

Skipping meals

Ignoring health warning signs

Sneaking a cigarette (or two)

Eating too much sodium

Being dehydrated all the time

Avoiding dairy products

Lying to your doctor

Skipping the weight room

http://ti.me/1UEccQj

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